How to Make Quick Potato, Leek & Kale Soup - Free Download

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Before you jump to Potato, Leek & Kale Soup recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Ingesting healthy foods makes all the difference in how we feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A little bit of pizza doesn't make you feel as healthy as consuming a fresh green salad. Sometimes it's difficult to find healthy foods for treats between meals. Shopping for snacks can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Certain foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it's time for the afternoon meal. Eating on the run can be much healthier with wholesome chips and crackers. Choosing whole grain foods is always far better than eating the highly processed grains we commonly obtain in our grocery stores.

A large variety of instant health snacks is easily obtainable. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to potato, leek & kale soup recipe. You can have potato, leek & kale soup using 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Potato, Leek & Kale Soup:

1. Provide 3 of x Large potatoes (around 500g), peeled and cubed.
2. You need 1 of x Tbsp olive oil.
3. Use 15 g of Butter.
4. Get 5 of x Leeks (around 500g), washed and sliced into half moons.
5. Take 2 of x Garlic cloves, sliced.
6. You need 1 1/2 L of Vegetable stock.
7. Provide 200 g of Kale.
8. Take 2 of x Tbsp crème fraîche.

Steps to make Potato, Leek & Kale Soup:

1. Melt the butter in a large saucepan. Add the leeks, chopped potatoes and a pinch of salt, then cook gently for 10 mins until the leeks have softened. Stir in the garlic and cook for 1 more minute, then pour in the stock. Simmer for 10-12 mins until the potatoes are soft, then add the kale and cook for 2-3 mins to wilt..
2. Stir in the crème fraîche, then blitz with a hand blender and season to taste..

This Healthy Potato Leek Soup uses fat-free Greek yogurt instead of heavy cream and doesn't skimp on the flavor! Shallots, saffron and cayenne are all used to spice up this creamy soup. Potato Leek Soup is a simple, flavorful soup that is total comfort food. This creamy potato leek soup recipe is sure to become a family favorite. Add the leeks to the potatoes, and using the same pan in which you cooked the leeks, scrape up the brown bits at the bottom of the pan with a mix of cream, garlic, thyme and nutmeg, pouring that over.

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